Research has shown that out of 49 life events, divorce is the second most stressful experience of a person’s life. The only thing more stressful is the death of a spouse. Getting the right support while in the divorce process is crucial to a person’s mental health and the ability to make good decisions. Help from a Licensed Mental Health Professional Going through the … [Read more...] about Managing Mental Health During Divorce
January is Child Centered Divorce Awareness Month, so it is the ideal time to discuss how to tell your kids that you are getting a divorce. This is always a difficult thing to do but we have some recommendations to help you through this. Both Parents Should Meet Together with the Children Unless there are issues of domestic violence or child abuse, both parents … [Read more...] about Divorce: How Do I Tell My Kids?
Filing for divorce is a stressful time. You are putting everything on the line to separate from someone and start a new life. The mere thought of change can paralyze even the bravest among us. Change represents a loss of something familiar and an introduction to something new. You may find yourself fearful of the uncertainty in moving ahead. You are not … [Read more...] about Divorce: Fear and Change
Couples going through a divorce generally already have a problem communicating. Those problems often get worse during this time with the upheaval of their lives and the change in the family structure. It is common to find that a couple’s main mode of communication with one another results in one of them getting angry and the other one giving their partner the silent treatment. This is then … [Read more...] about Communicating with Your Spouse During the Divorce Process